Senaste mat & motionsinförande
| mars 2024 |
| sön 31: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
110,20g |
|
222,40g |
|
-
|
-
|
| lör 30: |
2088 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
68,65g |
|
202,97g |
|
-
|
-
|
| fre 29: |
2416 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
89,25g |
|
172,17g |
|
-
|
-
|
| tor 28: |
1803 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,05g |
|
110,70g |
|
145,18g |
|
-
|
-
|
| ons 27: |
1594 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
112,01g |
|
158,57g |
|
-
|
-
|
| tis 26: |
1744 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
111,15g |
|
201,72g |
|
-
|
-
|
| mån 25: |
1765 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
130,82g |
|
151,94g |
|
2638*
|
 873
|
| sön 24: |
2251 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
91,58g |
|
285,47g |
|
-
|
-
|
| lör 23: |
1632 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
135,51g |
|
137,70g |
|
-
|
-
|
| fre 22: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
95,98g |
|
147,85g |
|
2860*
|
1340
|
| tor 21: |
2471 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,46g |
|
89,12g |
|
233,00g |
|
-
|
-
|
| ons 20: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
107,13g |
|
138,30g |
|
-
|
-
|
| tis 19: |
1611 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
97,53g |
|
168,06g |
|
-
|
-
|
| mån 18: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
102,02g |
|
159,86g |
|
2832*
|
1064
|
| sön 17: |
3421 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,30g |
|
121,63g |
|
343,43g |
|
-
|
-
|
| lör 16: |
2253 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,99g |
|
97,00g |
|
239,45g |
|
-
|
-
|
| fre 15: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
125,02g |
|
98,27g |
|
-
|
-
|
| tor 14: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
110,63g |
|
163,11g |
|
-
|
-
|
| ons 13: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
74,52g |
|
175,81g |
|
-
|
-
|
| tis 12: |
1545 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
97,67g |
|
161,40g |
|
-
|
-
|
|
|
