Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
1863 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
155,52g |
|
109,98g |
|
-
|
-
|
| ons 14: |
2857 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,69g |
|
145,68g |
|
221,78g |
|
-
|
-
|
| sön 4: |
762 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
48,59g |
|
73,05g |
|
-
|
-
|
| lör 3: |
1555 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,17g |
|
103,43g |
|
106,00g |
|
-
|
-
|
| fre 2: |
2847 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,53g |
|
147,36g |
|
226,60g |
|
-
|
-
|
| tor 1: |
2391 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
179,36g |
|
214,56g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2318 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
150,93g |
|
237,41g |
|
-
|
-
|
| tis 30: |
2543 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
163,76g |
|
253,51g |
|
-
|
-
|
| mån 29: |
2184 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
161,21g |
|
194,93g |
|
-
|
-
|
| fre 26: |
2422 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,14g |
|
158,98g |
|
192,60g |
|
-
|
-
|
| tor 25: |
2661 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,46g |
|
163,30g |
|
249,59g |
|
-
|
-
|
| ons 24: |
2104 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
155,33g |
|
184,87g |
|
-
|
-
|
| tis 23: |
2386 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
154,42g |
|
223,70g |
|
-
|
-
|
| mån 22: |
2387 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
158,44g |
|
223,21g |
|
-
|
-
|
| sön 21: |
2376 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,01g |
|
163,52g |
|
194,57g |
|
-
|
-
|
| lör 20: |
2267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
173,13g |
|
194,67g |
|
-
|
-
|
| fre 19: |
2344 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,52g |
|
144,57g |
|
225,91g |
|
-
|
-
|
| tor 18: |
2553 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,02g |
|
182,66g |
|
190,27g |
|
-
|
-
|
| ons 17: |
2141 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
153,00g |
|
212,95g |
|
-
|
-
|
| tis 16: |
2404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
165,46g |
|
225,71g |
|
-
|
-
|
|
|
