Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,92g |
|
99,29g |
|
210,86g |
|
-
|
-
|
| tis 17: |
328 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
23,38g |
|
33,14g |
|
-
|
-
|
| mån 16: |
1790 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
49,79g |
|
234,65g |
|
-
|
-
|
| sön 15: |
1065 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
95,31g |
|
67,81g |
|
-
|
-
|
| lör 14: |
1991 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,05g |
|
93,60g |
|
146,43g |
|
-
|
-
|
| fre 13: |
1558 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
87,13g |
|
122,47g |
|
-
|
-
|
| tor 12: |
1728 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
55,18g |
|
185,52g |
|
-
|
-
|
| ons 11: |
995 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
95,62g |
|
91,71g |
|
-
|
-
|
| tis 10: |
2061 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,52g |
|
74,21g |
|
184,77g |
|
-
|
-
|
| mån 9: |
1544 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
108,54g |
|
165,28g |
|
-
|
-
|
| sön 8: |
1289 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
122,70g |
|
99,83g |
|
-
|
-
|
| lör 7: |
1034 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
43,31g |
|
116,99g |
|
-
|
-
|
| fre 6: |
2287 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
103,84g |
|
252,70g |
|
-
|
-
|
| tor 5: |
2282 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,80g |
|
84,15g |
|
232,84g |
|
-
|
-
|
| mån 2: |
2584 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,34g |
|
128,44g |
|
210,05g |
|
1082*
|
 1502
|
| sön 1: |
-
|
-
|
|
1821*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1847*
|
-
|
| fre 30: |
-
|
-
|
|
1936*
|
-
|
| tor 29: |
1218 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
86,64g |
|
64,11g |
|
1805*
|
 587
|
| ons 28: |
-
|
-
|
|
1943*
|
-
|
| tis 27: |
-
|
-
|
|
1827*
|
-
|
| mån 26: |
1020 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
71,40g |
|
98,91g |
|
1723*
|
703
|
| sön 25: |
-
|
-
|
|
1911*
|
-
|
| lör 24: |
-
|
-
|
|
1885*
|
-
|
| fre 23: |
-
|
-
|
|
1705*
|
-
|
| tor 22: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
11,92g |
|
52,71g |
|
1761*
|
1394
|
| ons 21: |
2417 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,51g |
|
74,16g |
|
300,73g |
|
1760*
|
657
|
| tis 20: |
1833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,32g |
|
98,05g |
|
77,79g |
|
2139*
|
306
|
|
|
