Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
604 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
48,20g |
|
91,20g |
|
-
|
-
|
| mån 9: |
843 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
54,14g |
|
2,96g |
|
-
|
-
|
| lör 7: |
534 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
44,06g |
|
11,00g |
|
-
|
-
|
| tor 5: |
809 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
86,87g |
|
16,32g |
|
-
|
-
|
| mån 2: |
1758 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,98g |
|
92,74g |
|
107,53g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
792 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
37,36g |
|
99,30g |
|
-
|
-
|
| sön 18: |
1644 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
169,79g |
|
46,29g |
|
-
|
-
|
| fre 16: |
424 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
50,53g |
|
12,63g |
|
-
|
-
|
| mån 12: |
624 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
37,33g |
|
39,98g |
|
-
|
-
|
| sön 11: |
1078 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
53,77g |
|
118,75g |
|
-
|
-
|
| lör 10: |
858 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
54,80g |
|
11,20g |
|
-
|
-
|
| tor 8: |
216 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
2,20g |
|
22,00g |
|
-
|
-
|
| ons 7: |
403 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
64,94g |
|
3,34g |
|
-
|
-
|
| tis 6: |
1400 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
97,71g |
|
92,92g |
|
-
|
-
|
| sön 4: |
108 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
0,40g |
|
6,80g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1066 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
52,20g |
|
119,40g |
|
-
|
-
|
| ons 24: |
598 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
30,42g |
|
19,75g |
|
-
|
-
|
| tis 16: |
1129 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
81,14g |
|
60,36g |
|
-
|
-
|
| april 2024 |
| sön 21: |
738 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
69,52g |
|
22,20g |
|
-
|
-
|
| tor 18: |
1581 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
82,14g |
|
157,32g |
|
-
|
-
|
|
|
