Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
682 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
33,89g |
|
92,71g |
|
-
|
-
|
| sön 25: |
1272 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
91,77g |
|
140,34g |
|
-
|
-
|
| tor 22: |
801 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
63,04g |
|
72,41g |
|
-
|
-
|
| lör 17: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
100,19g |
|
117,90g |
|
-
|
-
|
| fre 16: |
629 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
34,79g |
|
60,48g |
|
-
|
-
|
| tor 15: |
1123 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
75,21g |
|
79,33g |
|
-
|
-
|
| ons 14: |
1442 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
96,15g |
|
175,55g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
432 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
29,41g |
|
48,28g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
375 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
39,87g |
|
23,64g |
|
-
|
-
|
| mån 3: |
300 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
17,02g |
|
29,29g |
|
-
|
-
|
| april 2024 |
| sön 7: |
512 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
32,32g |
|
29,42g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
911 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
69,24g |
|
92,26g |
|
-
|
-
|
| lör 13: |
1015 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
59,99g |
|
96,20g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
1361 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
70,79g |
|
199,10g |
|
-
|
-
|
| tor 5: |
596 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
42,79g |
|
71,61g |
|
2490*
|
 1894
|
| ons 4: |
637 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
57,10g |
|
59,82g |
|
-
|
-
|
| tis 3: |
1286 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
73,52g |
|
152,14g |
|
-
|
-
|
| mån 2: |
1218 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
97,34g |
|
112,04g |
|
-
|
-
|
| sön 1: |
666 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
41,76g |
|
84,90g |
|
-
|
-
|
| september 2023 |
| lör 30: |
369 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
29,03g |
|
41,76g |
|
-
|
-
|
|
|
