Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
83 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
0,63g |
|
15,29g |
|
-
|
-
|
| lör 11: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
27,15g |
|
131,05g |
|
-
|
-
|
| fre 10: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
62,75g |
|
149,29g |
|
-
|
-
|
| tor 9: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
45,11g |
|
185,99g |
|
-
|
-
|
| ons 8: |
1946 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,77g |
|
47,33g |
|
194,92g |
|
-
|
-
|
| tis 7: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
120,28g |
|
108,52g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
-
|
-
|
|
14*
|
-
|
| tor 12: |
-
|
-
|
|
191*
|
-
|
| ons 11: |
-
|
-
|
|
173*
|
-
|
| tis 10: |
-
|
-
|
|
97*
|
-
|
| mån 9: |
-
|
-
|
|
191*
|
-
|
| sön 8: |
-
|
-
|
|
100*
|
-
|
| lör 7: |
-
|
-
|
|
189*
|
-
|
| fre 6: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
33,23g |
|
95,98g |
|
205*
|
 654
|
| tor 5: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
40,81g |
|
123,44g |
|
170*
|
942
|
| ons 4: |
2639 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,11g |
|
91,42g |
|
286,21g |
|
193*
|
2446
|
| tis 3: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
70,46g |
|
178,05g |
|
134*
|
1420
|
| mån 2: |
2247 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,27g |
|
71,50g |
|
263,79g |
|
136*
|
2111
|
| sön 1: |
-
|
-
|
|
127*
|
-
|
| september 2023 |
| lör 30: |
-
|
-
|
|
111*
|
-
|
| fre 29: |
2065 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,72g |
|
61,07g |
|
209,36g |
|
177*
|
1888
|
| tor 28: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
70,37g |
|
130,20g |
|
156*
|
1348
|
| ons 27: |
1894 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
64,49g |
|
292,23g |
|
160*
|
1734
|
| tis 26: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
58,04g |
|
214,73g |
|
77*
|
1498
|
| mån 25: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
49,03g |
|
172,35g |
|
208*
|
1189
|
| sön 24: |
-
|
-
|
|
76*
|
-
|
|
|
