Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1975 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
136,89g |
|
233,59g |
|
-
|
-
|
| tor 29: |
1729 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
140,61g |
|
195,95g |
|
-
|
-
|
| ons 28: |
1995 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
142,44g |
|
189,24g |
|
-
|
-
|
| tis 27: |
1493 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
129,65g |
|
160,47g |
|
-
|
-
|
| mån 26: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
129,97g |
|
178,87g |
|
-
|
-
|
| sön 25: |
2408 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,28g |
|
146,96g |
|
194,95g |
|
-
|
-
|
| lör 24: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
129,72g |
|
219,46g |
|
-
|
-
|
| fre 23: |
1610 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
131,52g |
|
176,75g |
|
-
|
-
|
| tor 22: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
113,50g |
|
171,04g |
|
-
|
-
|
| ons 21: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
124,35g |
|
186,64g |
|
-
|
-
|
| tis 20: |
1539 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
118,62g |
|
161,54g |
|
-
|
-
|
| mån 19: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
112,65g |
|
148,34g |
|
-
|
-
|
| sön 18: |
2307 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
146,29g |
|
237,35g |
|
-
|
-
|
| lör 17: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
114,74g |
|
207,68g |
|
-
|
-
|
| fre 16: |
1953 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
131,75g |
|
237,99g |
|
-
|
-
|
| tor 15: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
101,29g |
|
139,29g |
|
-
|
-
|
| ons 14: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
110,05g |
|
118,68g |
|
-
|
-
|
| tis 13: |
1313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
109,00g |
|
92,05g |
|
-
|
-
|
| mån 12: |
1051 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
93,05g |
|
104,40g |
|
-
|
-
|
| lör 3: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
89,07g |
|
182,14g |
|
-
|
-
|
|
|
