Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
148,08g |
|
35,13g |
|
-
|
-
|
| ons 4: |
1715 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
165,84g |
|
14,18g |
|
2643*
|
 928
|
| mån 2: |
1605 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,51g |
|
124,53g |
|
20,88g |
|
2657*
|
1052
|
| augusti 2024 |
| tor 29: |
534 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
34,01g |
|
6,83g |
|
-
|
-
|
| tis 27: |
1844 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,66g |
|
161,83g |
|
23,41g |
|
-
|
-
|
| fre 23: |
1565 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,95g |
|
127,59g |
|
18,38g |
|
-
|
-
|
| tor 22: |
1992 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,88g |
|
146,50g |
|
16,18g |
|
-
|
-
|
| ons 21: |
1340 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
134,15g |
|
39,52g |
|
2790*
|
1450
|
| tis 20: |
1800 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,26g |
|
134,60g |
|
40,34g |
|
-
|
-
|
| mån 19: |
1004 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
122,60g |
|
53,14g |
|
2790*
|
1786
|
| fre 16: |
2149 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,62g |
|
121,21g |
|
192,78g |
|
2885*
|
736
|
| augusti 2023 |
| mån 21: |
1848 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,17g |
|
111,08g |
|
123,54g |
|
-
|
-
|
| fre 18: |
399 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
702 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
74,98g |
|
42,25g |
|
-
|
-
|
| tis 2: |
1677 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
67,12g |
|
161,96g |
|
-
|
-
|
| april 2023 |
| sön 30: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
12,40g |
|
35,96g |
|
-
|
-
|
| tis 25: |
2172 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,75g |
|
117,29g |
|
197,95g |
|
-
|
-
|
| mån 24: |
1667 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
94,84g |
|
194,67g |
|
-
|
-
|
|
|
