Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
704 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
45,65g |
|
63,45g |
|
-
|
-
|
| lör 3: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
24,10g |
|
33,01g |
|
-
|
-
|
| fre 2: |
1119 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
101,73g |
|
55,45g |
|
-
|
-
|
| tor 1: |
752 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
47,64g |
|
44,46g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
97,61g |
|
71,93g |
|
-
|
-
|
| tis 30: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
92,43g |
|
73,88g |
|
-
|
-
|
| mån 29: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
86,93g |
|
61,64g |
|
-
|
-
|
| sön 28: |
995 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
44,95g |
|
89,77g |
|
-
|
-
|
| lör 27: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
29,59g |
|
48,84g |
|
-
|
-
|
| fre 26: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
57,01g |
|
49,76g |
|
-
|
-
|
| tor 25: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
57,79g |
|
60,08g |
|
-
|
-
|
| ons 24: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
83,52g |
|
67,25g |
|
-
|
-
|
| tis 23: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
86,89g |
|
95,38g |
|
-
|
-
|
| mån 22: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
91,68g |
|
98,44g |
|
-
|
-
|
| lör 20: |
1193 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
82,75g |
|
87,58g |
|
-
|
-
|
| fre 19: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
72,14g |
|
154,41g |
|
2831*
|
 1284
|
| tor 18: |
1718 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
69,60g |
|
239,24g |
|
-
|
-
|
| ons 17: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
73,04g |
|
220,19g |
|
-
|
-
|
| tis 16: |
1847 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
72,66g |
|
217,50g |
|
-
|
-
|
| mån 15: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
35,84g |
|
44,13g |
|
-
|
-
|
|
|
