Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
-
|
-
|
|
482*
|
-
|
| lör 10: |
-
|
-
|
|
1544*
|
-
|
| fre 9: |
-
|
-
|
|
1818*
|
-
|
| tor 8: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
15,03g |
|
22,89g |
|
1722*
|
 1468
|
| ons 7: |
747 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
13,46g |
|
162,36g |
|
1796*
|
1049
|
| tis 6: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
72,28g |
|
146,43g |
|
1551*
|
373
|
| mån 5: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
72,20g |
|
195,88g |
|
1823*
|
512
|
| sön 4: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
75,29g |
|
179,94g |
|
1941*
|
539
|
| lör 3: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
96,64g |
|
174,30g |
|
1520*
|
 92
|
| fre 2: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
102,99g |
|
226,07g |
|
1524*
|
279
|
| tor 1: |
1468 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
92,07g |
|
162,54g |
|
1508*
|
40
|
| juli 2024 |
| ons 31: |
1606 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
98,54g |
|
201,75g |
|
1526*
|
80
|
| tis 30: |
1745 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
94,55g |
|
221,48g |
|
1552*
|
193
|
| mån 29: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
102,31g |
|
254,36g |
|
1501*
|
352
|
| sön 28: |
1659 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
86,52g |
|
189,27g |
|
1778*
|
119
|
| lör 27: |
1267 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
58,80g |
|
137,09g |
|
1972*
|
705
|
| fre 26: |
1659 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
73,92g |
|
167,39g |
|
1576*
|
83
|
| tor 25: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
62,45g |
|
148,36g |
|
1794*
|
527
|
| augusti 2023 |
| lör 26: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
32,70g |
|
9,11g |
|
1253*
|
791
|
| fre 25: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
28,58g |
|
38,09g |
|
1521*
|
1000
|
|
|
