Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
96,13g |
|
122,38g |
|
-
|
-
|
| tor 19: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
87,05g |
|
110,80g |
|
-
|
-
|
| ons 18: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
82,64g |
|
133,54g |
|
-
|
-
|
| tis 17: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
49,63g |
|
141,59g |
|
-
|
-
|
| mån 16: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
73,65g |
|
178,25g |
|
-
|
-
|
| sön 15: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
43,86g |
|
166,09g |
|
-
|
-
|
| lör 14: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
45,57g |
|
133,85g |
|
-
|
-
|
| ons 11: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
68,73g |
|
153,38g |
|
-
|
-
|
| sön 8: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
34,71g |
|
46,28g |
|
-
|
-
|
| lör 7: |
1616 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
69,78g |
|
181,57g |
|
-
|
-
|
| fre 6: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
85,85g |
|
149,31g |
|
-
|
-
|
| tor 5: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
91,33g |
|
127,33g |
|
-
|
-
|
| ons 4: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
18,60g |
|
39,47g |
|
-
|
-
|
| tis 3: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
62,08g |
|
206,72g |
|
-
|
-
|
| mån 2: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
79,92g |
|
99,88g |
|
-
|
-
|
| sön 1: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
90,34g |
|
123,18g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
82,91g |
|
112,06g |
|
-
|
-
|
| fre 30: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
51,18g |
|
203,09g |
|
-
|
-
|
| tor 29: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
65,78g |
|
107,51g |
|
-
|
-
|
| ons 28: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
73,62g |
|
133,94g |
|
-
|
-
|
|
|
