Senaste mat & motionsinförande
| november 2023 |
| fre 3: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
39,07g |
|
248,32g |
|
2235*
|
 907
|
| tor 2: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
61,79g |
|
206,45g |
|
1826*
|
509
|
| oktober 2023 |
| tis 31: |
1809 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
68,10g |
|
195,07g |
|
-
|
-
|
| lör 21: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| tor 12: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
46,46g |
|
191,62g |
|
2387*
|
1136
|
| september 2023 |
| tor 28: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
15,99g |
|
120,95g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
-
|
-
|
|
1902*
|
-
|
| tis 8: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
28,43g |
|
117,69g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
6,00g |
|
2,00g |
|
-
|
-
|
| tor 13: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
46,99g |
|
137,56g |
|
-
|
-
|
| ons 12: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
61,75g |
|
143,83g |
|
-
|
-
|
| tis 11: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
42,29g |
|
113,81g |
|
-
|
-
|
| ons 5: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
24,86g |
|
157,17g |
|
-
|
-
|
| tis 4: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
26,66g |
|
137,40g |
|
-
|
-
|
| mån 3: |
1827 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
92,54g |
|
170,73g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
27,27g |
|
100,27g |
|
-
|
-
|
| lör 17: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
46,21g |
|
147,17g |
|
-
|
-
|
| fre 16: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
67,26g |
|
232,96g |
|
-
|
-
|
| tor 15: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
80,80g |
|
181,56g |
|
-
|
-
|
| ons 14: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
33,23g |
|
166,75g |
|
-
|
-
|
|
|
