Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
74,59g |
|
90,48g |
|
-
|
-
|
| fre 23: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
63,64g |
|
123,35g |
|
-
|
-
|
| tor 22: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
53,39g |
|
154,95g |
|
-
|
-
|
| tis 20: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
30,16g |
|
90,60g |
|
-
|
-
|
| sön 4: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
58,27g |
|
223,92g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
72,92g |
|
167,77g |
|
-
|
-
|
| fre 19: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
76,89g |
|
110,01g |
|
-
|
-
|
| mån 15: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
52,89g |
|
118,12g |
|
-
|
-
|
| mån 1: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
38,78g |
|
64,44g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
68,89g |
|
181,20g |
|
-
|
-
|
| lör 15: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
40,08g |
|
50,01g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
67,68g |
|
199,57g |
|
-
|
-
|
| mån 20: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
32,65g |
|
106,45g |
|
-
|
-
|
| sön 19: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
55,53g |
|
198,92g |
|
-
|
-
|
| lör 18: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
35,89g |
|
58,22g |
|
-
|
-
|
| fre 17: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
63,89g |
|
151,25g |
|
-
|
-
|
| tor 16: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
56,64g |
|
220,40g |
|
-
|
-
|
| ons 15: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
88,10g |
|
195,20g |
|
-
|
-
|
| tis 14: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
85,92g |
|
250,97g |
|
-
|
-
|
| mån 13: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
67,06g |
|
234,31g |
|
-
|
-
|
|
|
