Senaste mat & motionsinförande
| november 2023 |
| mån 6: |
371 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
41,10g |
|
27,80g |
|
-
|
-
|
| sön 5: |
366 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
14,39g |
|
54,13g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
2282 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
105,04g |
|
316,45g |
|
-
|
-
|
| lör 28: |
2276 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
83,26g |
|
334,75g |
|
2008*
|
 268
|
| fre 27: |
2738 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,21g |
|
201,06g |
|
215,07g |
|
-
|
-
|
| tor 26: |
1715 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
177,68g |
|
90,41g |
|
-
|
-
|
| ons 25: |
1812 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
167,71g |
|
143,48g |
|
-
|
-
|
| tis 24: |
2287 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,65g |
|
232,21g |
|
132,29g |
|
-
|
-
|
| mån 23: |
1798 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
176,33g |
|
106,34g |
|
-
|
-
|
| sön 22: |
1837 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
188,61g |
|
67,55g |
|
-
|
-
|
| lör 21: |
1950 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
204,36g |
|
77,03g |
|
-
|
-
|
| fre 20: |
2959 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,66g |
|
271,13g |
|
219,69g |
|
-
|
-
|
| tor 19: |
2227 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
232,38g |
|
194,86g |
|
-
|
-
|
| ons 18: |
2685 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
218,62g |
|
196,83g |
|
-
|
-
|
| tis 17: |
2397 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,34g |
|
219,04g |
|
110,57g |
|
-
|
-
|
| mån 16: |
2535 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,58g |
|
224,66g |
|
138,43g |
|
2090*
|
445
|
| sön 15: |
2244 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
200,97g |
|
161,63g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
230 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,20g |
|
18,00g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
1382 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
117,08g |
|
185,83g |
|
-
|
-
|
| sön 23: |
-
|
-
|
|
2138*
|
-
|
| juni 2023 |
| sön 25: |
1124 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
29,40g |
|
144,17g |
|
-
|
-
|
|
|
