Senaste mat & motionsinförande
| juli 2023 |
| ons 19: |
395 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
63,38g |
|
0,00g |
|
-
|
-
|
| tis 18: |
643 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
64,39g |
|
21,75g |
|
-
|
-
|
| mån 17: |
2042 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
109,17g |
|
227,53g |
|
-
|
-
|
| sön 16: |
1941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
118,46g |
|
195,57g |
|
-
|
-
|
| tis 4: |
1886 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
128,12g |
|
204,74g |
|
-
|
-
|
| mån 3: |
2537 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,09g |
|
184,69g |
|
198,78g |
|
-
|
-
|
| sön 2: |
3035 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
206,57g |
|
329,06g |
|
-
|
-
|
| lör 1: |
2777 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,13g |
|
141,62g |
|
209,32g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
2497 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
142,45g |
|
355,87g |
|
-
|
-
|
| tor 29: |
2488 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
186,43g |
|
243,28g |
|
-
|
-
|
| ons 28: |
1644 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
123,98g |
|
150,13g |
|
-
|
-
|
| tis 27: |
2819 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,35g |
|
134,65g |
|
241,25g |
|
3441*
|
 622
|
| mån 26: |
2605 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,67g |
|
114,03g |
|
320,92g |
|
-
|
-
|
| sön 25: |
1747 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,80g |
|
106,13g |
|
133,30g |
|
-
|
-
|
| tor 15: |
2915 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,40g |
|
104,12g |
|
378,73g |
|
-
|
-
|
|
|
