Senaste mat & motionsinförande
juni 2023 |
lör 24: |
-
|
-
|
|
450*
|
-
|
fre 23: |
1928 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
130,03g |
|
266,31g |
|
1388*
|
540
|
tor 22: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
113,40g |
|
258,57g |
|
1546*
|
176
|
ons 21: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
114,19g |
|
175,00g |
|
1345*
|
93
|
tis 20: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
140,67g |
|
203,57g |
|
1465*
|
6
|
mån 19: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
82,30g |
|
180,43g |
|
1400*
|
105
|
sön 18: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
89,46g |
|
226,83g |
|
1476*
|
163
|
lör 17: |
1568 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
80,29g |
|
234,66g |
|
1382*
|
186
|
fre 16: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
78,01g |
|
191,17g |
|
1301*
|
196
|
tor 15: |
1397 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
83,25g |
|
186,89g |
|
1336*
|
61
|
ons 14: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
78,57g |
|
188,83g |
|
1391*
|
80
|
tis 13: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
96,07g |
|
163,90g |
|
1391*
|
34
|
mån 12: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
91,92g |
|
190,85g |
|
1348*
|
94
|
sön 11: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
57,03g |
|
212,68g |
|
1292*
|
109
|
lör 10: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
54,03g |
|
233,18g |
|
1640*
|
139
|
fre 9: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
84,24g |
|
134,08g |
|
1402*
|
12
|
tor 8: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
85,06g |
|
171,00g |
|
1400*
|
77
|
ons 7: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
75,38g |
|
150,52g |
|
1385*
|
16
|
tis 6: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
64,19g |
|
179,09g |
|
1409*
|
32
|
mån 5: |
1387 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
69,44g |
|
157,40g |
|
1390*
|
3
|
|
|