Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
18,11g |
|
51,90g |
|
-
|
-
|
| ons 10: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
18,12g |
|
50,07g |
|
-
|
-
|
| tor 4: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
18,92g |
|
54,45g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
67,24g |
|
78,40g |
|
-
|
-
|
| mån 10: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
66,76g |
|
65,48g |
|
-
|
-
|
| sön 9: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| lör 8: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
46,64g |
|
16,69g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
18,66g |
|
39,36g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
45,60g |
|
45,33g |
|
-
|
-
|
| sön 28: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
21,67g |
|
29,74g |
|
-
|
-
|
| fre 26: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
22,34g |
|
41,13g |
|
-
|
-
|
| tor 25: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
17,27g |
|
31,65g |
|
-
|
-
|
| ons 24: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
17,46g |
|
48,51g |
|
-
|
-
|
| tis 23: |
354 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
18,44g |
|
34,19g |
|
-
|
-
|
| mån 15: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
24,28g |
|
33,84g |
|
-
|
-
|
| lör 13: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
22,00g |
|
32,26g |
|
-
|
-
|
| november 2023 |
| ons 29: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
28,42g |
|
41,66g |
|
-
|
-
|
| mån 27: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
41,73g |
|
14,77g |
|
-
|
-
|
| sön 26: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
19,79g |
|
48,80g |
|
-
|
-
|
| lör 25: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
45,89g |
|
62,20g |
|
-
|
-
|
|
|
