Senaste mat & motionsinförande
| september 2013 |
| mån 9: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
9,85g |
|
8,98g |
|
-
|
-
|
| tor 5: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
16,12g |
|
9,54g |
|
-
|
-
|
| ons 4: |
392 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
12,26g |
|
59,79g |
|
-
|
-
|
| tis 3: |
1217 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
48,60g |
|
145,11g |
|
-
|
-
|
| mån 2: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
25,28g |
|
28,46g |
|
2150*
|
 1726
|
| sön 1: |
1526 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
42,06g |
|
195,58g |
|
-
|
-
|
| augusti 2013 |
| ons 21: |
648 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
25,24g |
|
83,81g |
|
-
|
-
|
| tis 20: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
27,53g |
|
88,60g |
|
1943
|
959
|
| mån 19: |
1219 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
65,58g |
|
105,12g |
|
1894*
|
675
|
| sön 18: |
691 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
52,57g |
|
65,74g |
|
-
|
-
|
| lör 17: |
763 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
54,68g |
|
58,48g |
|
-
|
-
|
| tor 15: |
931 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
38,29g |
|
112,66g |
|
-
|
-
|
| ons 14: |
-
|
-
|
|
1765*
|
-
|
| tis 13: |
549 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
49,30g |
|
53,07g |
|
1724*
|
1175
|
| mån 12: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
54,29g |
|
58,56g |
|
-
|
-
|
| tis 6: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
6,00g |
|
36,00g |
|
1679
|
1379
|
| mån 5: |
1798
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
92,95g |
|
191,07g |
|
2031*
|
233
|
|
|
