Senaste mat & motionsinförande
| oktober 2020 |
| fre 2: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
37,50g |
|
69,50g |
|
-
|
-
|
| september 2020 |
| lör 26: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
31,51g |
|
53,52g |
|
-
|
-
|
| ons 9: |
164 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
16,50g |
|
6,51g |
|
-
|
-
|
| tis 8: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
17,00g |
|
31,65g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
15,80g |
|
13,40g |
|
-
|
-
|
| mån 17: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
31,02g |
|
44,89g |
|
-
|
-
|
| sön 16: |
915
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
40,15g |
|
102,84g |
|
-
|
-
|
| lör 15: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
31,64g |
|
99,57g |
|
-
|
-
|
| fre 14: |
1178
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
47,10g |
|
154,65g |
|
-
|
-
|
| september 2019 |
| lör 14: |
995
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
62,56g |
|
38,06g |
|
-
|
-
|
| fre 13: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
14,44g |
|
13,22g |
|
-
|
-
|
| tor 12: |
1351
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,89g |
|
60,57g |
|
36,04g |
|
-
|
-
|
| ons 11: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,62g |
|
88,89g |
|
23,36g |
|
-
|
-
|
| tis 10: |
1190
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
66,72g |
|
39,18g |
|
-
|
-
|
| mån 9: |
1100
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
54,70g |
|
45,07g |
|
-
|
-
|
| sön 8: |
879
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
62,51g |
|
55,88g |
|
1919*
|
 1040
|
| januari 2019 |
| tis 1: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
26,44g |
|
111,51g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
12,01g |
|
9,81g |
|
-
|
-
|
| fre 24: |
1293
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
44,32g |
|
105,66g |
|
-
|
-
|
| ons 22: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
34,55g |
|
91,28g |
|
-
|
-
|
|
|
