Senaste mat & motionsinförande
| september 2016 |
| tis 20: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
14,43g |
|
4,91g |
|
-
|
-
|
| januari 2015 |
| tor 15: |
132 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
2,28g |
|
20,09g |
|
-
|
-
|
| ons 14: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
23,37g |
|
125,79g |
|
-
|
-
|
| december 2013 |
| tor 5: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
2,45g |
|
12,35g |
|
-
|
-
|
| ons 4: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
53,03g |
|
49,73g |
|
-
|
-
|
| november 2013 |
| tis 26: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
26,79g |
|
37,45g |
|
-
|
-
|
| mån 25: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
25,89g |
|
101,50g |
|
-
|
-
|
| mån 11: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
17,26g |
|
82,83g |
|
2071
|
 1575
|
| lör 9: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
3,08g |
|
26,49g |
|
-
|
-
|
| fre 8: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
83,86g |
|
52,26g |
|
-
|
-
|
| tor 7: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
25,56g |
|
128,31g |
|
2911*
|
2114
|
| oktober 2013 |
| tis 15: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
51,43g |
|
76,10g |
|
2539*
|
1784
|
| mån 14: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
51,03g |
|
63,27g |
|
-
|
-
|
| fre 11: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
37,40g |
|
60,30g |
|
-
|
-
|
| tor 10: |
747 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
51,18g |
|
40,05g |
|
2028*
|
1281
|
| ons 9: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
46,17g |
|
77,80g |
|
2739
|
2011
|
| tor 3: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
20,82g |
|
110,29g |
|
2178*
|
1424
|
| ons 2: |
646 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
34,20g |
|
52,26g |
|
1769*
|
1123
|
| tis 1: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
69,57g |
|
88,56g |
|
2386*
|
1495
|
| september 2013 |
| mån 30: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
29,27g |
|
122,05g |
|
2096*
|
1130
|
|
|
