Senaste mat & motionsinförande
| juli 2018 |
| tor 5: |
12 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
| ons 4: |
2122 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
32,74g |
|
157,66g |
|
-
|
-
|
| tis 3: |
1843 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
33,75g |
|
107,75g |
|
-
|
-
|
| mån 2: |
2634 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
124,58g |
|
210,06g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
12 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
| fre 29: |
1222 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
101,82g |
|
56,91g |
|
-
|
-
|
| tor 28: |
2799 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
226,88g |
|
147,09g |
|
-
|
-
|
| tor 7: |
2872 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
129,21g |
|
209,08g |
|
-
|
-
|
| ons 6: |
2315 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
136,58g |
|
172,29g |
|
-
|
-
|
| tis 5: |
2399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
114,46g |
|
136,00g |
|
-
|
-
|
| mån 4: |
2517 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
112,78g |
|
179,98g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
2229 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,12g |
|
50,38g |
|
68,78g |
|
-
|
-
|
| ons 30: |
2557 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
121,58g |
|
164,85g |
|
-
|
-
|
| tis 29: |
2356 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
117,63g |
|
137,71g |
|
-
|
-
|
| mån 28: |
2975 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
185,82g |
|
197,10g |
|
-
|
-
|
| sön 27: |
2528 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
159,36g |
|
103,45g |
|
-
|
-
|
| lör 26: |
3913 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,04g |
|
109,52g |
|
186,87g |
|
-
|
-
|
| fre 25: |
2642 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
123,37g |
|
182,98g |
|
-
|
-
|
| tor 24: |
1465 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
127,22g |
|
131,63g |
|
-
|
-
|
| ons 23: |
2568 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
128,50g |
|
161,36g |
|
-
|
-
|
|
|
