Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
3,53g |
|
23,84g |
|
-
|
-
|
| fre 2: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
16,38g |
|
18,03g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
52,14g |
|
104,63g |
|
-
|
-
|
| ons 17: |
-
|
-
|
|
1953*
|
-
|
| december 2023 |
| lör 30: |
-
|
-
|
|
1791*
|
-
|
| sön 3: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
28,54g |
|
47,94g |
|
-
|
-
|
| november 2023 |
| ons 29: |
517 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
23,44g |
|
62,54g |
|
-
|
-
|
| tis 28: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
6,99g |
|
37,82g |
|
-
|
-
|
| mån 20: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
64,85g |
|
171,03g |
|
1969*
|
 515
|
| sön 19: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
13,99g |
|
142,88g |
|
1514*
|
578
|
| lör 18: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
84,46g |
|
138,69g |
|
1514*
|
351
|
| fre 17: |
1690 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
75,13g |
|
236,05g |
|
1846*
|
156
|
| tor 16: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
66,29g |
|
174,45g |
|
1818*
|
567
|
| ons 15: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
54,55g |
|
175,12g |
|
-
|
-
|
| tis 14: |
1614 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
82,28g |
|
229,24g |
|
2128*
|
514
|
| mån 13: |
1214 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
74,37g |
|
125,96g |
|
2121*
|
907
|
| ons 8: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
32,59g |
|
92,16g |
|
1894*
|
1264
|
| september 2023 |
| tis 26: |
1451 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
67,29g |
|
176,27g |
|
1903*
|
452
|
| mån 25: |
500 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
17,76g |
|
56,59g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
551 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
26,95g |
|
75,61g |
|
-
|
-
|
| tis 1: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
16,22g |
|
59,95g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
3,37g |
|
16,07g |
|
-
|
-
|
|
|
