Senaste mat & motionsinförande
september 2024 |
sön 8: |
1248 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
73,79g |
|
82,70g |
|
-
|
-
|
lör 7: |
2380 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,16g |
|
115,56g |
|
231,61g |
|
1981*
|
399
|
fre 6: |
1938 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,99g |
|
76,66g |
|
187,76g |
|
1852*
|
86
|
tor 5: |
2070 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,92g |
|
92,43g |
|
190,81g |
|
1845*
|
225
|
ons 4: |
1955 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,17g |
|
91,67g |
|
198,85g |
|
2032*
|
77
|
tis 3: |
1825 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
77,15g |
|
207,19g |
|
1833*
|
8
|
mån 2: |
2137 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,16g |
|
86,18g |
|
221,43g |
|
1832*
|
305
|
sön 1: |
2096 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
113,51g |
|
196,39g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
79,75g |
|
155,02g |
|
-
|
-
|
fre 30: |
2245 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,44g |
|
99,27g |
|
205,24g |
|
-
|
-
|
tor 29: |
1825 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,27g |
|
84,25g |
|
174,23g |
|
-
|
-
|
ons 28: |
2138 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,71g |
|
116,65g |
|
194,88g |
|
-
|
-
|
tis 27: |
1878 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,19g |
|
104,13g |
|
142,88g |
|
-
|
-
|
mån 26: |
1967 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,30g |
|
83,34g |
|
175,34g |
|
-
|
-
|
sön 25: |
2077 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
83,72g |
|
269,07g |
|
-
|
-
|
lör 24: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,64g |
|
85,02g |
|
167,16g |
|
-
|
-
|
fre 23: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,76g |
|
60,74g |
|
140,05g |
|
-
|
-
|
tor 22: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
95,19g |
|
113,96g |
|
-
|
-
|
ons 21: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,47g |
|
68,75g |
|
159,54g |
|
-
|
-
|
tis 20: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
87,74g |
|
127,83g |
|
-
|
-
|
|
|