Senaste mat & motionsinförande
| september 2023 |
| fre 8: |
181 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
2,41g |
|
47,18g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
340 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
9,31g |
|
62,96g |
|
-
|
-
|
| tis 15: |
1424 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
61,27g |
|
206,79g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
1209 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
60,12g |
|
150,40g |
|
-
|
-
|
| fre 7: |
285 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
8,44g |
|
50,45g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
459 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
18,28g |
|
48,34g |
|
-
|
-
|
| sön 18: |
292 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
11,43g |
|
26,98g |
|
-
|
-
|
| lör 17: |
654 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
24,53g |
|
51,81g |
|
-
|
-
|
| tis 13: |
127 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
7,05g |
|
15,01g |
|
-
|
-
|
| mån 12: |
392 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
18,83g |
|
60,72g |
|
-
|
-
|
| sön 11: |
783 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
22,47g |
|
121,71g |
|
-
|
-
|
| fre 9: |
995 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
53,31g |
|
135,54g |
|
-
|
-
|
| tor 8: |
967 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
28,41g |
|
121,87g |
|
-
|
-
|
| ons 7: |
1052 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
33,32g |
|
132,24g |
|
-
|
-
|
| tis 6: |
977 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
51,93g |
|
90,25g |
|
-
|
-
|
| mån 5: |
950 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
50,74g |
|
82,28g |
|
-
|
-
|
| sön 4: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
51,84g |
|
153,04g |
|
-
|
-
|
| lör 3: |
1475 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
64,85g |
|
180,00g |
|
-
|
-
|
| fre 2: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
28,06g |
|
228,67g |
|
-
|
-
|
| tor 1: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
70,04g |
|
147,06g |
|
-
|
-
|
|
|
