Senaste mat & motionsinförande
| februari 2020 |
| sön 23: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
21,94g |
|
100,28g |
|
-
|
-
|
| februari 2017 |
| mån 13: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
95,86g |
|
159,09g |
|
-
|
-
|
| december 2016 |
| mån 26: |
499 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
17,16g |
|
48,87g |
|
-
|
-
|
| oktober 2016 |
| sön 9: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
78,74g |
|
117,96g |
|
-
|
-
|
| lör 8: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
16,12g |
|
26,01g |
|
-
|
-
|
| september 2016 |
| sön 11: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
30,00g |
|
51,00g |
|
-
|
-
|
| lör 10: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
70,74g |
|
191,44g |
|
-
|
-
|
| mån 5: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
113,05g |
|
107,25g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
11,00g |
|
9,50g |
|
-
|
-
|
| lör 13: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
63,02g |
|
171,33g |
|
-
|
-
|
| juli 2016 |
| tor 28: |
1641 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
78,37g |
|
191,69g |
|
-
|
-
|
| ons 27: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
73,65g |
|
188,47g |
|
-
|
-
|
| mån 25: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
27,42g |
|
78,93g |
|
-
|
-
|
| juni 2016 |
| tis 14: |
1860
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
85,33g |
|
225,33g |
|
-
|
-
|
| maj 2016 |
| lör 28: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
31,05g |
|
8,20g |
|
-
|
-
|
| fre 27: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
58,54g |
|
142,78g |
|
-
|
-
|
| tor 26: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
51,68g |
|
105,22g |
|
-
|
-
|
| ons 25: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
47,27g |
|
154,19g |
|
-
|
-
|
| tis 24: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
29,69g |
|
67,85g |
|
-
|
-
|
| mån 23: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
75,33g |
|
85,42g |
|
-
|
-
|
|
|
