Senaste mat & motionsinförande
| maj 2023 |
| ons 31: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,55g |
|
11,60g |
|
-
|
-
|
| mån 22: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
31,86g |
|
5,88g |
|
-
|
-
|
| sön 21: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
5,70g |
|
28,00g |
|
-
|
-
|
| tor 18: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
41,91g |
|
7,42g |
|
-
|
-
|
| ons 17: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
39,31g |
|
122,79g |
|
-
|
-
|
| tis 16: |
2047 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,88g |
|
94,40g |
|
174,72g |
|
-
|
-
|
| mån 15: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
29,41g |
|
119,29g |
|
-
|
-
|
| sön 14: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
29,37g |
|
56,00g |
|
-
|
-
|
| lör 13: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
40,99g |
|
136,71g |
|
-
|
-
|
| fre 12: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
55,66g |
|
195,66g |
|
-
|
-
|
| tor 11: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
28,81g |
|
156,36g |
|
1442*
|
 261
|
| ons 10: |
1725 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
70,43g |
|
182,34g |
|
-
|
-
|
| tis 9: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
42,28g |
|
142,63g |
|
-
|
-
|
| mån 8: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
53,48g |
|
91,12g |
|
-
|
-
|
| sön 7: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
14,44g |
|
9,43g |
|
-
|
-
|
| lör 6: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
75,06g |
|
92,40g |
|
-
|
-
|
| tor 4: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
49,59g |
|
212,21g |
|
-
|
-
|
| ons 3: |
1832 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
81,97g |
|
147,02g |
|
-
|
-
|
| tis 2: |
2107 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,53g |
|
110,60g |
|
142,12g |
|
-
|
-
|
| mån 1: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
43,05g |
|
135,39g |
|
-
|
-
|
|
|
