Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
74,32g |
|
26,22g |
|
-
|
-
|
| fre 27: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
119,89g |
|
90,44g |
|
-
|
-
|
| tor 26: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
149,20g |
|
195,81g |
|
-
|
-
|
| ons 25: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
157,65g |
|
157,70g |
|
-
|
-
|
| tis 24: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
133,55g |
|
101,13g |
|
-
|
-
|
| lör 21: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
81,23g |
|
48,81g |
|
-
|
-
|
| fre 20: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
21,70g |
|
25,11g |
|
-
|
-
|
| tor 19: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
68,90g |
|
67,81g |
|
-
|
-
|
| ons 18: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
120,92g |
|
87,83g |
|
-
|
-
|
| tis 17: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
127,96g |
|
175,32g |
|
-
|
-
|
| mån 16: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
140,94g |
|
168,45g |
|
-
|
-
|
| fre 13: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
53,62g |
|
56,01g |
|
-
|
-
|
| tor 5: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
48,78g |
|
22,43g |
|
-
|
-
|
| ons 4: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
87,49g |
|
49,89g |
|
-
|
-
|
| tis 3: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
71,40g |
|
75,83g |
|
-
|
-
|
| mån 2: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
59,43g |
|
114,51g |
|
-
|
-
|
| sön 1: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
19,44g |
|
40,74g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
58,21g |
|
82,29g |
|
-
|
-
|
| fre 30: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
58,09g |
|
9,10g |
|
-
|
-
|
| tor 29: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
124,40g |
|
185,60g |
|
-
|
-
|
|
|
