Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
658 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
33,12g |
|
97,96g |
|
-
|
-
|
| tis 23: |
844 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
30,48g |
|
102,26g |
|
-
|
-
|
| fre 19: |
1786 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
101,25g |
|
179,57g |
|
-
|
-
|
| lör 13: |
516 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
20,45g |
|
83,13g |
|
-
|
-
|
| fre 12: |
512 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
31,23g |
|
49,10g |
|
-
|
-
|
| tor 11: |
1328 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
67,93g |
|
156,09g |
|
-
|
-
|
| ons 10: |
1432 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
65,42g |
|
181,13g |
|
-
|
-
|
| mån 8: |
1355 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
59,22g |
|
166,25g |
|
-
|
-
|
| sön 7: |
1766 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
60,39g |
|
241,02g |
|
-
|
-
|
| lör 6: |
1230 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
46,34g |
|
154,14g |
|
-
|
-
|
| fre 5: |
1933 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,34g |
|
99,92g |
|
172,20g |
|
-
|
-
|
| tor 4: |
1204 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
48,55g |
|
184,35g |
|
-
|
-
|
| ons 3: |
841 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
25,38g |
|
134,84g |
|
-
|
-
|
| tis 2: |
1264 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
35,56g |
|
218,59g |
|
-
|
-
|
| mån 1: |
1484 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
53,89g |
|
239,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1495 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
66,63g |
|
220,70g |
|
-
|
-
|
| lör 29: |
1908 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
67,54g |
|
223,02g |
|
-
|
-
|
| fre 28: |
1943 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
88,58g |
|
262,33g |
|
-
|
-
|
| tor 27: |
1565 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
69,68g |
|
221,68g |
|
-
|
-
|
| ons 26: |
1804 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
108,50g |
|
197,87g |
|
-
|
-
|
|
|
