Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1949 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
102,11g |
|
231,24g |
|
-
|
-
|
| ons 18: |
2018 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
173,31g |
|
220,66g |
|
-
|
-
|
| tis 17: |
1919 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
166,35g |
|
187,98g |
|
-
|
-
|
| mån 16: |
1699 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
142,84g |
|
186,27g |
|
-
|
-
|
| sön 15: |
2194 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
163,05g |
|
286,33g |
|
-
|
-
|
| lör 14: |
1822 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
158,92g |
|
210,02g |
|
-
|
-
|
| fre 13: |
1877 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
140,20g |
|
190,09g |
|
-
|
-
|
| tor 12: |
1722 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
151,60g |
|
195,79g |
|
-
|
-
|
| ons 11: |
1861 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
168,59g |
|
194,15g |
|
-
|
-
|
| tis 10: |
1533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
147,04g |
|
148,83g |
|
-
|
-
|
| mån 9: |
1733 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
161,02g |
|
178,80g |
|
-
|
-
|
| sön 8: |
2745 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
181,47g |
|
366,21g |
|
-
|
-
|
| lör 7: |
1625 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
138,95g |
|
197,43g |
|
-
|
-
|
| fre 6: |
1739 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
149,85g |
|
197,75g |
|
-
|
-
|
| tor 5: |
1912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
159,03g |
|
223,10g |
|
-
|
-
|
| ons 4: |
1221 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
115,39g |
|
136,26g |
|
-
|
-
|
| tis 3: |
1564 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
149,54g |
|
162,53g |
|
-
|
-
|
| mån 2: |
1646 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
171,09g |
|
164,01g |
|
-
|
-
|
| sön 1: |
1837 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
109,56g |
|
174,95g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1762 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
132,41g |
|
143,82g |
|
-
|
-
|
|
|
