Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
104,67g |
|
143,27g |
|
1704*
|
 260
|
| fre 10: |
1956 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
69,44g |
|
153,48g |
|
2738*
|
782
|
| tor 9: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
66,87g |
|
156,25g |
|
2640*
|
1402
|
| ons 8: |
2003 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
54,58g |
|
243,99g |
|
2460*
|
457
|
| tis 7: |
-
|
-
|
|
2242*
|
-
|
| mån 6: |
-
|
-
|
|
2196*
|
-
|
| sön 5: |
-
|
-
|
|
2147*
|
-
|
| lör 4: |
-
|
-
|
|
2268*
|
-
|
| fre 3: |
-
|
-
|
|
2674*
|
-
|
| tor 2: |
-
|
-
|
|
2693*
|
-
|
| ons 1: |
-
|
-
|
|
2057*
|
-
|
| april 2024 |
| tis 30: |
-
|
-
|
|
368*
|
-
|
| mars 2024 |
| sön 10: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
27,32g |
|
14,87g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
2059 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
76,70g |
|
293,39g |
|
248*
|
 1811
|
| ons 21: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
14,14g |
|
76,82g |
|
-
|
-
|
| tis 20: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
67,59g |
|
188,45g |
|
248*
|
1593
|
| januari 2024 |
| lör 20: |
-
|
-
|
|
560*
|
-
|
| fre 19: |
-
|
-
|
|
1373*
|
-
|
| tor 18: |
-
|
-
|
|
155*
|
-
|
| juli 2023 |
| mån 3: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
33,42g |
|
40,12g |
|
-
|
-
|
| lör 13: |
-
|
-
|
|
957*
|
-
|
| fre 12: |
-
|
-
|
|
2524*
|
-
|
| tor 11: |
-
|
-
|
|
2464*
|
-
|
|
|
