Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
290 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
20,90g |
|
30,55g |
|
-
|
-
|
| fre 23: |
823 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
33,97g |
|
79,53g |
|
-
|
-
|
| tor 22: |
1255 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
117,58g |
|
83,07g |
|
-
|
-
|
| ons 21: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
88,52g |
|
56,02g |
|
-
|
-
|
| tis 20: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
50,70g |
|
69,17g |
|
-
|
-
|
| mån 19: |
740 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
86,72g |
|
44,57g |
|
-
|
-
|
| sön 18: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
11,11g |
|
17,66g |
|
-
|
-
|
| lör 17: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
98,44g |
|
122,54g |
|
-
|
-
|
| fre 16: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
52,67g |
|
74,49g |
|
-
|
-
|
| tor 15: |
1184 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
114,44g |
|
85,71g |
|
-
|
-
|
| ons 14: |
924 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
90,23g |
|
75,12g |
|
-
|
-
|
| november 2023 |
| ons 22: |
489 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
35,33g |
|
63,76g |
|
-
|
-
|
| tis 21: |
580 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
65,73g |
|
47,76g |
|
-
|
-
|
| sön 19: |
377 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
33,37g |
|
38,82g |
|
-
|
-
|
| lör 18: |
387 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
21,65g |
|
63,15g |
|
-
|
-
|
| fre 17: |
634 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
71,98g |
|
45,23g |
|
-
|
-
|
| september 2023 |
| lör 9: |
1293 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
113,00g |
|
93,34g |
|
-
|
-
|
| fre 8: |
321 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
15,27g |
|
50,07g |
|
-
|
-
|
| ons 6: |
644 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
68,44g |
|
37,25g |
|
-
|
-
|
| tis 5: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
28,60g |
|
0,65g |
|
-
|
-
|
|
|
