Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
2544 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,58g |
|
180,16g |
|
135,65g |
|
-
|
-
|
| tis 20: |
3036 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,25g |
|
219,99g |
|
119,01g |
|
-
|
-
|
| tor 8: |
1163 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
61,11g |
|
164,42g |
|
-
|
-
|
| november 2023 |
| tis 21: |
402 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
25,08g |
|
21,43g |
|
-
|
-
|
| tor 9: |
279 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
17,96g |
|
11,09g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1737 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,07g |
|
112,23g |
|
41,58g |
|
-
|
-
|
| tor 19: |
992 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
26,40g |
|
161,76g |
|
-
|
-
|
| ons 18: |
773 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
12,60g |
|
42,40g |
|
-
|
-
|
| tis 17: |
2214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,05g |
|
113,62g |
|
167,56g |
|
-
|
-
|
| mån 16: |
2433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,22g |
|
91,02g |
|
206,46g |
|
-
|
-
|
| sön 15: |
2665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,54g |
|
188,60g |
|
142,30g |
|
-
|
-
|
| lör 14: |
2773 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,81g |
|
210,70g |
|
127,62g |
|
-
|
-
|
| fre 13: |
2310 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,62g |
|
122,92g |
|
155,36g |
|
2631*
|
 321
|
| fre 6: |
1818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
165,43g |
|
80,93g |
|
-
|
-
|
| sön 1: |
361 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
24,12g |
|
2,39g |
|
-
|
-
|
| september 2023 |
| fre 22: |
2433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,35g |
|
97,43g |
|
121,93g |
|
-
|
-
|
| ons 6: |
3006 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
220,31g |
|
168,78g |
|
92,19g |
|
-
|
-
|
| tis 5: |
2046 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,58g |
|
126,79g |
|
96,74g |
|
-
|
-
|
| mån 4: |
2180 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,23g |
|
173,69g |
|
58,16g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
2191 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,60g |
|
166,69g |
|
98,33g |
|
-
|
-
|
|
|
