Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
83,82g |
|
120,99g |
|
1625*
|
 480
|
| fre 13: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
112,65g |
|
121,03g |
|
2717*
|
1191
|
| tor 12: |
2069 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
95,49g |
|
240,48g |
|
2511*
|
442
|
| ons 11: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
98,91g |
|
147,18g |
|
2147*
|
637
|
| tis 10: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
120,29g |
|
163,99g |
|
3226*
|
1521
|
| mån 9: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
100,69g |
|
157,81g |
|
1952*
|
410
|
| sön 8: |
-
|
-
|
|
2578*
|
-
|
| lör 7: |
-
|
-
|
|
1661*
|
-
|
| fre 6: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
95,14g |
|
203,16g |
|
2580*
|
1039
|
| tor 5: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
57,68g |
|
129,94g |
|
2195*
|
767
|
| ons 4: |
1659 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
100,11g |
|
147,82g |
|
1786*
|
127
|
| tis 3: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
96,62g |
|
148,66g |
|
2744*
|
1245
|
| mån 2: |
-
|
-
|
|
1978*
|
-
|
| sön 1: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
28,32g |
|
46,54g |
|
2227*
|
1864
|
| augusti 2024 |
| lör 31: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
68,65g |
|
100,48g |
|
2281*
|
1237
|
| fre 30: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
106,02g |
|
210,13g |
|
2102*
|
459
|
| tor 29: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
64,16g |
|
184,36g |
|
2772*
|
1329
|
| ons 28: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
75,83g |
|
87,89g |
|
2367*
|
1569
|
| tis 27: |
1703 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
96,54g |
|
186,84g |
|
2598*
|
895
|
| mån 26: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
92,81g |
|
190,65g |
|
2098*
|
555
|
|
|
