Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
2022 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
66,40g |
|
324,20g |
|
-
|
-
|
| ons 16: |
1630 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
119,16g |
|
219,38g |
|
-
|
-
|
| tis 15: |
2484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
132,24g |
|
280,93g |
|
-
|
-
|
| mån 14: |
2231 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
70,59g |
|
326,51g |
|
-
|
-
|
| sön 13: |
1271 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
52,70g |
|
118,85g |
|
-
|
-
|
| lör 12: |
2024 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
56,71g |
|
295,84g |
|
-
|
-
|
| fre 11: |
3022 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,11g |
|
105,93g |
|
395,14g |
|
-
|
-
|
| tor 10: |
1797 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
42,60g |
|
281,00g |
|
-
|
-
|
| ons 9: |
1830 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
54,26g |
|
219,90g |
|
-
|
-
|
| tis 8: |
2327 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,50g |
|
89,60g |
|
262,80g |
|
-
|
-
|
| mån 7: |
2364 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,66g |
|
67,86g |
|
284,66g |
|
-
|
-
|
| sön 6: |
2932 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,80g |
|
75,60g |
|
350,80g |
|
-
|
-
|
| lör 5: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| fre 4: |
2166 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
85,30g |
|
302,80g |
|
-
|
-
|
| tor 3: |
2916 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,70g |
|
131,40g |
|
281,20g |
|
-
|
-
|
| ons 2: |
2091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
64,24g |
|
310,10g |
|
-
|
-
|
| tis 1: |
2490 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
62,00g |
|
331,50g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
2297 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
62,47g |
|
317,26g |
|
-
|
-
|
| sön 30: |
2600 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
103,05g |
|
337,70g |
|
-
|
-
|
|
|
