Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
26,44g |
|
141,39g |
|
-
|
-
|
| tor 19: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
48,97g |
|
143,91g |
|
-
|
-
|
| ons 18: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
19,65g |
|
34,28g |
|
-
|
-
|
| tis 17: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
42,30g |
|
76,65g |
|
-
|
-
|
| lör 14: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
7,74g |
|
4,84g |
|
-
|
-
|
| fre 13: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
67,55g |
|
72,89g |
|
-
|
-
|
| tor 12: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
54,95g |
|
76,41g |
|
-
|
-
|
| ons 11: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
96,99g |
|
113,28g |
|
-
|
-
|
| tis 10: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
91,85g |
|
56,44g |
|
-
|
-
|
| mån 9: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
80,47g |
|
81,26g |
|
-
|
-
|
| sön 8: |
2066 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
118,07g |
|
208,23g |
|
-
|
-
|
| fre 6: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
57,15g |
|
80,20g |
|
-
|
-
|
| tor 5: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
44,70g |
|
104,73g |
|
-
|
-
|
| ons 4: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
33,63g |
|
46,85g |
|
-
|
-
|
| tis 3: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
44,11g |
|
115,12g |
|
-
|
-
|
| mån 2: |
321 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
14,11g |
|
35,22g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
108,10g |
|
60,30g |
|
-
|
-
|
| tor 29: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
78,43g |
|
56,66g |
|
-
|
-
|
| ons 28: |
1008 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
81,04g |
|
60,48g |
|
-
|
-
|
| tis 27: |
1149 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
100,23g |
|
53,68g |
|
-
|
-
|
|
|
