Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1375 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
125,36g |
|
132,22g |
|
605*
|
 770
|
| tor 19: |
2800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
227,97g |
|
284,75g |
|
3066*
|
 266
|
| ons 18: |
2800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
246,44g |
|
302,94g |
|
2863*
|
63
|
| tis 17: |
2799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
269,97g |
|
294,36g |
|
3041*
|
242
|
| mån 16: |
2830 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
271,45g |
|
270,63g |
|
3057*
|
227
|
| sön 15: |
2850 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
224,39g |
|
310,35g |
|
2665*
|
185
|
| lör 14: |
2849 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
216,74g |
|
325,40g |
|
3280*
|
431
|
| fre 13: |
2848 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
267,74g |
|
277,14g |
|
3134*
|
286
|
| tor 12: |
2850 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
286,75g |
|
256,81g |
|
3215*
|
365
|
| ons 11: |
2849 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,08g |
|
262,92g |
|
261,20g |
|
3025*
|
176
|
| tis 10: |
2854 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
292,88g |
|
257,40g |
|
3126*
|
272
|
| mån 9: |
2767 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
231,62g |
|
298,38g |
|
3222*
|
455
|
| sön 8: |
2797 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
361,31g |
|
197,30g |
|
2787*
|
10
|
| lör 7: |
2800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
280,05g |
|
271,67g |
|
3035*
|
235
|
| fre 6: |
2790 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
225,20g |
|
296,08g |
|
3176*
|
386
|
| tor 5: |
2795 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
249,42g |
|
254,47g |
|
2799*
|
4
|
| ons 4: |
2800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
285,39g |
|
271,05g |
|
3110*
|
310
|
| tis 3: |
2767 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
254,03g |
|
331,80g |
|
2967*
|
200
|
| mån 2: |
2749 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
259,95g |
|
301,85g |
|
3071*
|
322
|
| sön 1: |
2747 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
257,30g |
|
286,56g |
|
2457*
|
290
|
|
|
