Senaste mat & motionsinförande
| september 2016 |
| mån 26: |
-
|
-
|
|
3713*
|
-
|
| sön 25: |
995 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
57,97g |
|
22,87g |
|
3535*
|
 2540
|
| lör 24: |
989 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
57,08g |
|
45,09g |
|
3003*
|
2014
|
| fre 23: |
862 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
92,52g |
|
18,65g |
|
3151*
|
2289
|
| tis 20: |
1021 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
108,37g |
|
16,49g |
|
-
|
-
|
| mån 19: |
1061 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
63,31g |
|
20,48g |
|
3151*
|
2090
|
| sön 18: |
974 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
73,68g |
|
18,97g |
|
3201*
|
2227
|
| lör 17: |
1113 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
148,29g |
|
16,87g |
|
3294*
|
2181
|
| fre 16: |
1072 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
130,59g |
|
14,00g |
|
3102*
|
2030
|
| tor 15: |
1088 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
133,99g |
|
10,50g |
|
3070*
|
1982
|
| ons 14: |
1042 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
108,14g |
|
5,61g |
|
3261*
|
2219
|
| tis 13: |
767 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
50,66g |
|
21,02g |
|
3185*
|
2418
|
| mån 12: |
699 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
77,95g |
|
7,50g |
|
3166*
|
2467
|
| sön 11: |
331 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
51,57g |
|
11,00g |
|
3738*
|
3407
|
| augusti 2016 |
| tor 25: |
580 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
77,28g |
|
3,50g |
|
3770*
|
3190
|
| ons 24: |
827 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
121,28g |
|
3,83g |
|
3344*
|
2517
|
| tis 23: |
528 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
86,28g |
|
6,15g |
|
3716*
|
3188
|
| mån 22: |
973 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
145,46g |
|
13,68g |
|
3197*
|
2224
|
| sön 21: |
1129 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,40g |
|
90,75g |
|
22,91g |
|
3297*
|
2168
|
| lör 20: |
1151 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
121,18g |
|
14,39g |
|
5731*
|
4580
|
|
|
