Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
9,18g |
|
53,71g |
|
-
|
-
|
| ons 3: |
1274 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
45,54g |
|
188,61g |
|
-
|
-
|
| tis 2: |
1390 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
39,79g |
|
97,46g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
790 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
10,27g |
|
106,19g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
12,92g |
|
40,76g |
|
-
|
-
|
| lör 13: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
28,14g |
|
41,96g |
|
-
|
-
|
| fre 12: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
102,36g |
|
141,87g |
|
-
|
-
|
| tor 11: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
78,90g |
|
151,81g |
|
-
|
-
|
| ons 10: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
60,51g |
|
102,57g |
|
-
|
-
|
| tis 9: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
42,37g |
|
40,69g |
|
-
|
-
|
| mån 8: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
53,92g |
|
175,29g |
|
-
|
-
|
| sön 7: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
60,36g |
|
115,73g |
|
-
|
-
|
| lör 6: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
75,95g |
|
101,24g |
|
-
|
-
|
| fre 5: |
716 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
62,42g |
|
37,75g |
|
-
|
-
|
| tor 4: |
883 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
56,03g |
|
84,66g |
|
-
|
-
|
| ons 3: |
1033 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
55,86g |
|
55,78g |
|
-
|
-
|
| tis 2: |
396 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
21,96g |
|
35,51g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1125 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
69,94g |
|
83,65g |
|
-
|
-
|
| ons 26: |
1503 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
105,94g |
|
85,69g |
|
-
|
-
|
| tis 25: |
1318 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
82,61g |
|
189,99g |
|
-
|
-
|
|
|
