Senaste mat & motionsinförande
| januari 2024 |
| fre 5: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
62,91g |
|
71,28g |
|
-
|
-
|
| tor 4: |
1877 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,26g |
|
85,70g |
|
142,97g |
|
-
|
-
|
| november 2023 |
| tor 9: |
2099 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
100,14g |
|
222,78g |
|
-
|
-
|
| tis 7: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
49,08g |
|
187,09g |
|
-
|
-
|
| september 2023 |
| mån 25: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
8,00g |
|
41,84g |
|
-
|
-
|
| ons 13: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
51,74g |
|
227,70g |
|
-
|
-
|
| tis 12: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
85,66g |
|
84,99g |
|
-
|
-
|
| mån 11: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
97,89g |
|
175,07g |
|
-
|
-
|
| sön 10: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
30,50g |
|
-
|
-
|
| lör 9: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
49,55g |
|
189,08g |
|
-
|
-
|
| tor 7: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
28,92g |
|
107,45g |
|
-
|
-
|
| ons 6: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
77,40g |
|
82,13g |
|
-
|
-
|
| fre 1: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
65,76g |
|
140,53g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
74,71g |
|
95,35g |
|
-
|
-
|
| ons 30: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
84,17g |
|
112,19g |
|
-
|
-
|
| tis 29: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
50,77g |
|
125,55g |
|
-
|
-
|
| mån 28: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
32,92g |
|
187,71g |
|
-
|
-
|
| sön 27: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
69,09g |
|
172,25g |
|
-
|
-
|
| lör 26: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
74,66g |
|
165,26g |
|
-
|
-
|
| fre 25: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
45,65g |
|
117,92g |
|
-
|
-
|
|
|
