Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
19,00g |
|
34,00g |
|
2507*
|
 2236
|
| sön 15: |
-
|
-
|
|
2039*
|
-
|
| lör 14: |
-
|
-
|
|
2113*
|
-
|
| fre 13: |
-
|
-
|
|
2273*
|
-
|
| tor 12: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
44,32g |
|
21,36g |
|
2462*
|
2058
|
| ons 11: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
70,68g |
|
164,65g |
|
2147*
|
772
|
| tis 10: |
-
|
-
|
|
2046*
|
-
|
| mån 9: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
71,29g |
|
228,93g |
|
2390*
|
675
|
| sön 8: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
7,19g |
|
38,95g |
|
2089*
|
1787
|
| lör 7: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
46,66g |
|
167,99g |
|
2237*
|
834
|
| fre 6: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
30,50g |
|
92,80g |
|
2483*
|
1867
|
| tor 5: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
66,31g |
|
179,25g |
|
2154*
|
634
|
| ons 4: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
87,20g |
|
184,21g |
|
2389*
|
511
|
| tis 3: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
107,29g |
|
156,35g |
|
2367*
|
766
|
| mån 2: |
1508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
69,42g |
|
175,63g |
|
2457*
|
949
|
| sön 1: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
27,50g |
|
120,56g |
|
2545*
|
1490
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2162*
|
-
|
| fre 30: |
-
|
-
|
|
2473*
|
-
|
| tor 29: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
44,54g |
|
168,57g |
|
2242*
|
869
|
| ons 28: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
60,39g |
|
168,16g |
|
2309*
|
799
|
|
|
