Senaste mat & motionsinförande
| oktober 2014 |
| mån 13: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
33,00g |
|
2,00g |
|
-
|
-
|
| augusti 2014 |
| tor 7: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,00g |
|
74,00g |
|
35,00g |
|
-
|
-
|
| sön 3: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
23,29g |
|
2,56g |
|
-
|
-
|
| juli 2014 |
| ons 9: |
2651 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,38g |
|
126,75g |
|
38,25g |
|
-
|
-
|
| juni 2014 |
| sön 1: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
79,22g |
|
12,90g |
|
-
|
-
|
| april 2014 |
| lör 12: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
66,40g |
|
7,92g |
|
-
|
-
|
| ons 9: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
86,00g |
|
28,00g |
|
-
|
-
|
| tis 8: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
70,28g |
|
27,00g |
|
-
|
-
|
| mån 7: |
2055
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,80g |
|
164,88g |
|
62,20g |
|
-
|
-
|
| sön 6: |
1380
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,66g |
|
102,87g |
|
30,52g |
|
-
|
-
|
| lör 5: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
22,00g |
|
6,00g |
|
-
|
-
|
| fre 4: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
86,65g |
|
24,31g |
|
-
|
-
|
| tor 3: |
1299
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
71,14g |
|
30,00g |
|
-
|
-
|
| ons 2: |
2180
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,00g |
|
129,00g |
|
81,00g |
|
-
|
-
|
| tis 1: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
56,14g |
|
18,00g |
|
-
|
-
|
| mars 2014 |
| mån 31: |
1598
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,24g |
|
102,41g |
|
21,90g |
|
-
|
-
|
| sön 30: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
49,00g |
|
7,00g |
|
-
|
-
|
| tor 27: |
1647
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,87g |
|
120,41g |
|
53,59g |
|
-
|
-
|
| ons 26: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
72,14g |
|
34,00g |
|
-
|
-
|
| tis 25: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
63,57g |
|
17,19g |
|
-
|
-
|
|
|
