Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
728 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
48,56g |
|
77,96g |
|
-
|
-
|
| tor 22: |
2513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,48g |
|
108,99g |
|
245,59g |
|
-
|
-
|
| ons 21: |
2770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,22g |
|
64,97g |
|
280,49g |
|
-
|
-
|
| tis 20: |
2247 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
109,19g |
|
242,37g |
|
-
|
-
|
| mån 19: |
1958 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
97,61g |
|
151,56g |
|
-
|
-
|
| lör 17: |
2310 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
65,47g |
|
285,85g |
|
-
|
-
|
| fre 16: |
3095 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,20g |
|
84,79g |
|
396,64g |
|
-
|
-
|
| tor 15: |
2632 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,49g |
|
123,67g |
|
213,50g |
|
-
|
-
|
| ons 14: |
2046 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
80,09g |
|
237,06g |
|
-
|
-
|
| mån 12: |
1739 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
85,03g |
|
180,11g |
|
-
|
-
|
| sön 11: |
2256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
160,91g |
|
283,96g |
|
-
|
-
|
| lör 10: |
1655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
37,25g |
|
287,38g |
|
-
|
-
|
| fre 9: |
1762 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,21g |
|
72,25g |
|
170,71g |
|
-
|
-
|
| tor 8: |
2259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,22g |
|
60,04g |
|
349,70g |
|
-
|
-
|
| ons 7: |
2161 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
79,21g |
|
223,25g |
|
-
|
-
|
| tis 6: |
2544 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,60g |
|
81,14g |
|
362,91g |
|
-
|
-
|
| mån 5: |
1831 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
85,56g |
|
182,28g |
|
-
|
-
|
| sön 4: |
2018 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,66g |
|
73,38g |
|
185,72g |
|
-
|
-
|
| lör 3: |
3149 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,82g |
|
70,68g |
|
477,57g |
|
-
|
-
|
|
|
