Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
1841 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
70,05g |
|
221,87g |
|
2601*
|
 760
|
| januari 2024 |
| mån 15: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
8,62g |
|
41,30g |
|
-
|
-
|
| ons 10: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
33,57g |
|
80,80g |
|
2708*
|
1834
|
| tis 9: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
73,40g |
|
199,50g |
|
2618*
|
865
|
| lör 6: |
689 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
14,99g |
|
77,53g |
|
-
|
-
|
| fre 5: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
10,96g |
|
96,36g |
|
2836*
|
2213
|
| tor 4: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| ons 3: |
996 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
42,42g |
|
100,17g |
|
-
|
-
|
| tis 2: |
1766 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
77,12g |
|
191,99g |
|
2555*
|
789
|
| december 2023 |
| sön 24: |
481 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
4,63g |
|
72,29g |
|
-
|
-
|
| lör 23: |
1998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,48g |
|
44,32g |
|
272,21g |
|
-
|
-
|
| fre 22: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
43,78g |
|
173,94g |
|
2529*
|
1056
|
| tis 12: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
29,00g |
|
-
|
-
|
| mån 11: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| november 2023 |
| lör 4: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
3,00g |
|
57,00g |
|
2597*
|
2237
|
| september 2023 |
| lör 30: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
30,44g |
|
55,61g |
|
2838*
|
2373
|
| fre 29: |
404 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
22,86g |
|
45,86g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
730 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
31,49g |
|
114,17g |
|
3054*
|
2324
|
| juli 2023 |
| sön 30: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
44,56g |
|
118,42g |
|
2877*
|
1904
|
|
|
