Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
787 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
47,92g |
|
56,89g |
|
-
|
-
|
| tis 6: |
1182 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
73,24g |
|
111,37g |
|
-
|
-
|
| mån 5: |
1294 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
89,00g |
|
116,05g |
|
-
|
-
|
| fre 2: |
1194 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
97,16g |
|
64,49g |
|
-
|
-
|
| tor 1: |
1272 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
106,56g |
|
104,40g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1259 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
114,15g |
|
92,22g |
|
-
|
-
|
| december 2023 |
| ons 27: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
9,20g |
|
0,00g |
|
-
|
-
|
| tor 14: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
103,21g |
|
99,95g |
|
-
|
-
|
| ons 13: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
101,56g |
|
134,88g |
|
-
|
-
|
| tis 12: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
97,70g |
|
127,14g |
|
-
|
-
|
| mån 11: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
133,94g |
|
98,81g |
|
-
|
-
|
| ons 6: |
1499 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
108,74g |
|
75,99g |
|
-
|
-
|
| tis 5: |
1457 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
122,63g |
|
97,46g |
|
-
|
-
|
| mån 4: |
1343 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
109,68g |
|
57,90g |
|
-
|
-
|
| november 2023 |
| lör 25: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
158,83g |
|
69,10g |
|
-
|
-
|
| ons 22: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
52,50g |
|
54,30g |
|
-
|
-
|
| fre 17: |
713 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
61,19g |
|
58,27g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
806 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
44,21g |
|
36,10g |
|
-
|
-
|
| mån 23: |
1152 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
65,93g |
|
57,47g |
|
-
|
-
|
| september 2023 |
| tor 28: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
23,26g |
|
15,74g |
|
-
|
-
|
|
|
