Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
617 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
17,51g |
|
116,54g |
|
-
|
-
|
| tor 29: |
2171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
77,33g |
|
294,36g |
|
-
|
-
|
| ons 28: |
2238 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
81,52g |
|
303,44g |
|
-
|
-
|
| tis 27: |
2090 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
94,76g |
|
255,15g |
|
1300*
|
 790
|
| mån 26: |
2676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
135,93g |
|
339,97g |
|
-
|
-
|
| sön 25: |
2127 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
97,48g |
|
281,18g |
|
627*
|
1500
|
| lör 24: |
2428 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
86,08g |
|
295,57g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
449 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
13,48g |
|
86,94g |
|
-
|
-
|
| fre 18: |
1134 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
55,38g |
|
148,75g |
|
-
|
-
|
| tor 17: |
2177 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
114,42g |
|
267,53g |
|
-
|
-
|
| ons 16: |
2262 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
86,24g |
|
329,22g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1408 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
57,01g |
|
199,38g |
|
-
|
-
|
| mån 20: |
2214 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
97,88g |
|
314,74g |
|
-
|
-
|
| juni 2020 |
| ons 3: |
566 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
5,96g |
|
84,45g |
|
632*
|
 66
|
| tis 2: |
-
|
-
|
|
1763*
|
-
|
| mån 1: |
2394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,78g |
|
118,42g |
|
236,17g |
|
1764*
|
630
|
| maj 2020 |
| sön 31: |
413 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
7,88g |
|
69,49g |
|
2278*
|
1865
|
| lör 30: |
1765 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
56,07g |
|
250,85g |
|
1768*
|
3
|
| fre 29: |
2585 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,50g |
|
96,85g |
|
324,29g |
|
2156*
|
429
|
| tor 28: |
2064 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
89,09g |
|
276,77g |
|
1779*
|
285
|
| ons 27: |
2406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,27g |
|
136,43g |
|
234,01g |
|
1760*
|
646
|
|
|
