Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
57,33g |
|
91,62g |
|
-
|
-
|
| sön 28: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
64,43g |
|
106,77g |
|
-
|
-
|
| ons 24: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
35,38g |
|
113,63g |
|
-
|
-
|
| tor 18: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
43,77g |
|
240,43g |
|
-
|
-
|
| mån 15: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
28,63g |
|
156,60g |
|
-
|
-
|
| ons 10: |
294 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
7,15g |
|
41,64g |
|
-
|
-
|
| mån 8: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
30,84g |
|
108,30g |
|
-
|
-
|
| april 2023 |
| ons 19: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
34,24g |
|
57,91g |
|
-
|
-
|
| januari 2023 |
| sön 15: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
32,43g |
|
87,25g |
|
3286*
|
 2514
|
| mars 2022 |
| fre 4: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
8,87g |
|
39,44g |
|
-
|
-
|
| tor 3: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
18,26g |
|
42,23g |
|
-
|
-
|
| mars 2015 |
| tor 12: |
801
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
100,44g |
|
41,85g |
|
-
|
-
|
| november 2014 |
| fre 14: |
208 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
12,86g |
|
30,82g |
|
-
|
-
|
| maj 2014 |
| fre 23: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
54,82g |
|
109,45g |
|
2479*
|
1627
|
| tor 22: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
61,06g |
|
142,10g |
|
3014*
|
2120
|
| ons 21: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
39,39g |
|
145,50g |
|
3020*
|
2076
|
| tis 20: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
30,63g |
|
197,30g |
|
3062*
|
2006
|
| mån 19: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
40,81g |
|
93,40g |
|
2890*
|
2236
|
| april 2014 |
| fre 25: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
21,48g |
|
69,18g |
|
-
|
-
|
| tor 24: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
4,14g |
|
41,63g |
|
-
|
-
|
|
|
