Senaste mat & motionsinförande
| maj 2017 |
| ons 31: |
175 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
15,00g |
|
6,00g |
|
-
|
-
|
| tis 30: |
1036 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
92,11g |
|
11,50g |
|
-
|
-
|
| mån 29: |
201 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,97g |
|
3,00g |
|
-
|
-
|
| sön 28: |
2668 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,37g |
|
227,30g |
|
57,90g |
|
-
|
-
|
| lör 27: |
2335 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,40g |
|
208,81g |
|
29,04g |
|
-
|
-
|
| fre 26: |
3186 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,03g |
|
283,80g |
|
60,05g |
|
-
|
-
|
| tor 25: |
2957 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,35g |
|
237,13g |
|
35,36g |
|
-
|
-
|
| ons 24: |
3284 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
234,93g |
|
212,81g |
|
67,77g |
|
-
|
-
|
| tis 23: |
2812 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,89g |
|
164,11g |
|
63,02g |
|
-
|
-
|
| mån 22: |
2948 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,63g |
|
190,79g |
|
37,28g |
|
-
|
-
|
| sön 21: |
2210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,69g |
|
158,99g |
|
34,07g |
|
-
|
-
|
| lör 20: |
2363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,25g |
|
177,59g |
|
66,95g |
|
-
|
-
|
| fre 19: |
1244 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
70,21g |
|
53,77g |
|
-
|
-
|
| tor 18: |
2517 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,65g |
|
238,13g |
|
66,44g |
|
-
|
-
|
| ons 17: |
3039 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,24g |
|
211,37g |
|
74,86g |
|
-
|
-
|
| tis 16: |
2004 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,85g |
|
150,39g |
|
25,24g |
|
-
|
-
|
| mån 15: |
1907 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,19g |
|
152,13g |
|
48,89g |
|
-
|
-
|
| sön 14: |
2331 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,02g |
|
185,72g |
|
41,24g |
|
-
|
-
|
| lör 13: |
2541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,42g |
|
168,94g |
|
24,32g |
|
-
|
-
|
| fre 12: |
3228 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,27g |
|
218,95g |
|
67,44g |
|
-
|
-
|
|
|
