Senaste mat & motionsinförande
december 2023 |
mån 25: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
6,89g |
|
53,34g |
|
-
|
-
|
tor 21: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
9,36g |
|
38,64g |
|
-
|
-
|
ons 20: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
36,84g |
|
106,90g |
|
-
|
-
|
tor 14: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
35,95g |
|
79,85g |
|
-
|
-
|
ons 13: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
44,11g |
|
140,14g |
|
1970*
|
912
|
tis 12: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
54,29g |
|
109,18g |
|
1909*
|
947
|
mån 11: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
50,18g |
|
174,22g |
|
1985*
|
848
|
november 2023 |
mån 6: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
11,11g |
|
34,78g |
|
-
|
-
|
oktober 2023 |
lör 21: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
9,61g |
|
52,19g |
|
-
|
-
|
fre 20: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
13,32g |
|
48,12g |
|
-
|
-
|
lör 7: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
24,76g |
|
29,52g |
|
-
|
-
|
sön 1: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
13,77g |
|
45,88g |
|
-
|
-
|
september 2023 |
ons 20: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
7,78g |
|
54,02g |
|
-
|
-
|
fre 8: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
7,67g |
|
37,64g |
|
-
|
-
|
ons 6: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
32,26g |
|
33,80g |
|
-
|
-
|
tis 5: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
48,23g |
|
117,22g |
|
-
|
-
|
mån 4: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
29,47g |
|
27,16g |
|
-
|
-
|
fre 1: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
41,17g |
|
97,97g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
96,02g |
|
114,02g |
|
-
|
-
|
tis 29: |
713 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
47,71g |
|
81,84g |
|
-
|
-
|
|
|