Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
2222 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,20g |
|
103,38g |
|
194,46g |
|
-
|
-
|
| sön 15: |
2873 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,34g |
|
121,98g |
|
274,91g |
|
-
|
-
|
| lör 14: |
3020 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,24g |
|
129,39g |
|
256,46g |
|
-
|
-
|
| fre 13: |
2879 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,00g |
|
130,82g |
|
298,76g |
|
-
|
-
|
| tor 12: |
2026 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,23g |
|
86,31g |
|
226,72g |
|
-
|
-
|
| ons 11: |
1775 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
68,41g |
|
181,99g |
|
-
|
-
|
| tis 10: |
1706 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
53,79g |
|
243,89g |
|
-
|
-
|
| mån 9: |
3070 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,77g |
|
119,51g |
|
301,81g |
|
-
|
-
|
| sön 8: |
2941 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,05g |
|
87,48g |
|
335,28g |
|
-
|
-
|
| lör 7: |
2721 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,08g |
|
92,06g |
|
330,52g |
|
-
|
-
|
| fre 6: |
1466 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
55,10g |
|
170,66g |
|
-
|
-
|
| tor 5: |
2222 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,02g |
|
76,54g |
|
272,05g |
|
-
|
-
|
| ons 4: |
2310 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,61g |
|
84,28g |
|
207,44g |
|
-
|
-
|
| tis 3: |
1871 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
53,21g |
|
234,48g |
|
-
|
-
|
| mån 2: |
2449 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,57g |
|
129,15g |
|
236,43g |
|
-
|
-
|
| sön 1: |
3078 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,64g |
|
122,44g |
|
319,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1937 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
61,92g |
|
254,50g |
|
-
|
-
|
| fre 30: |
1316 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
44,43g |
|
161,53g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
511 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
24,22g |
|
50,36g |
|
-
|
-
|
| tis 21: |
3009 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,76g |
|
93,10g |
|
314,93g |
|
-
|
-
|
|
|
