Senaste mat & motionsinförande
| maj 2023 |
| tis 16: |
2625 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,90g |
|
95,15g |
|
160,10g |
|
-
|
-
|
| sön 7: |
2332 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,10g |
|
72,99g |
|
272,76g |
|
-
|
-
|
| lör 6: |
2822 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
27,78g |
|
106,71g |
|
-
|
-
|
| fre 5: |
890 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
37,01g |
|
57,88g |
|
-
|
-
|
| tor 4: |
2329 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,05g |
|
89,81g |
|
205,80g |
|
-
|
-
|
| ons 3: |
2198 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
134,27g |
|
231,25g |
|
-
|
-
|
| tis 2: |
2742 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,01g |
|
145,36g |
|
327,75g |
|
-
|
-
|
| mån 1: |
2387 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
176,91g |
|
198,09g |
|
-
|
-
|
| april 2023 |
| sön 30: |
2399 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,91g |
|
75,64g |
|
214,99g |
|
-
|
-
|
| lör 29: |
3225 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
143,38g |
|
169,36g |
|
-
|
-
|
| fre 28: |
2510 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,30g |
|
124,90g |
|
167,57g |
|
-
|
-
|
| tor 27: |
2002 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,40g |
|
159,84g |
|
120,00g |
|
-
|
-
|
| ons 26: |
2278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
30,93g |
|
110,75g |
|
-
|
-
|
| tis 25: |
2446 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,94g |
|
75,18g |
|
203,43g |
|
-
|
-
|
| mån 24: |
2421 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,15g |
|
115,97g |
|
233,59g |
|
-
|
-
|
| sön 23: |
2400 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,99g |
|
90,37g |
|
197,65g |
|
-
|
-
|
| lör 22: |
2822 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,16g |
|
142,24g |
|
221,73g |
|
-
|
-
|
| fre 21: |
2604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,03g |
|
144,66g |
|
178,29g |
|
-
|
-
|
| tor 20: |
1938 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
103,69g |
|
126,93g |
|
-
|
-
|
| ons 19: |
2363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,18g |
|
82,13g |
|
229,90g |
|
-
|
-
|
|
|
